Woman stretching comfortably with the FlexBuddy tool — supported stretching made easy

FlexBuddy Exercises for Back, Hips, Hamstrings and Shoulders

Six exercises from the official FlexBuddy library covering the four zones desk life hits hardest: back, hips, hamstrings and shoulders — plus three ready-made routines.
Beginner using the FlexBuddy stretching tool in a seated stretch at home

How to Use FlexBuddy: A Beginner Stretching Routine That Actually Sticks

Just got a FlexBuddy — or thinking about it? Here's a simple five-exercise beginner routine that takes about ten minutes and requires zero existing flexibility.