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back stretches beginner stretching daily routine flexbuddy exercises hamstrings hip mobility how to use flexbuddy neck and shoulders shoulder stretches
Woman stretching comfortably with the FlexBuddy tool — supported stretching made easy

FlexBuddy Exercises for Back, Hips, Hamstrings and Shoulders

— FlexBuddy Team
Tagged: back stretches flexbuddy exercises hamstrings hip mobility shoulder stretches
Six exercises from the official FlexBuddy library covering the four zones desk life hits hardest: back, hips, hamstrings and shoulders — plus three ready-made routines.
Beginner using the FlexBuddy stretching tool in a seated stretch at home

How to Use FlexBuddy: A Beginner Stretching Routine That Actually Sticks

— FlexBuddy Team
Tagged: beginner stretching daily routine hamstrings how to use flexbuddy neck and shoulders
Just got a FlexBuddy — or thinking about it? Here's a simple five-exercise beginner routine that takes about ten minutes and requires zero existing flexibility.