Download Stretching Guide

We have put together and explained all the Exercise Videos listed below into a pdf guide. Select the flag of your preferred language below to start the download.

FlexBuddy Exercise Videos

You can watch for free the collection of all the basic FlexBuddy exercises. The videos are arranged in the same sequence as in your Stretching Guide.

1. Warm Up

1.1. Hamstrings Warm Up

1.2. Relaxing Thigh Stretch

1.3. Alternating Stretch

2. Stretching

2.1. Basic posture

2.2. Dynamic Rolling

2.3. Static Stretch

2.4. Relax The Neck

2.5. Core Balance

3. Yoga

3.2. Cat Cow

3.6. Butterfly Pose

3.7. Shoulder Opener

3.8. Boat Pose

3.9. Twisted Boat Pose

4. Wrist Training

4.1. Wrist Warm Up

4.2. Forearm Training

4.3. Grip Strength

5. Massage

5.1. Foot Massage

5.2. Thigh Fascia Massage

5.3. Calve Fascia Massage